Vegetable Nutrients -

Vegetables Nutrition Chart

List of vegetables with their nutrition values. Vegetables containing highest amount of calories. Vegetables with highest carbohydrates. Vegetables rich in proteins and much more.

Name	Calories(kcal)	Total Fat(g)	Sodium(mg)	Potassium(mg)	Carbohydrate(g)	Protein(g)
Acorn Squash	40	0.1	3	347	10	0.8
Alfalfa sprouts	23	3	6	79	2	4
Amaranth	371	7	4	508	65	14
Anise	337	16	16	1441	50	17.6
Aonori	150	0.3	3400	770	56	18.1
Arame	140	0.7	2300	3200	56.2	12.4
Arracacha	104	0.18	9	177	24.85	0.89
Arrowroot	65	0.2	26	454	13	4.2
Artichoke	47	0.2	94	370	11	3.3
Arugula	25	0.7	27	369	3.7	2.6
Asparagus	20	0.1	2	202	3.9	2.2
Aubergine	25	0.2	2	229	6	1
Avocado	160	15	7	485	9	2
Azuki bean	329	0.5	5	1254	63	20
Bamboo shoot	27	0.3	4	533	5	2.6
Basil	22	0.6	4	295	2.7	3.2
Bean sprouts	23	0.7	6	79	2.1	4
Beet greens	43	0.2	78	325	10	1.6
Beetroot	43	0.2	78	325	10	1.6
Beets	43	0.2	78	325	10	1.6
Belgian Endive	17	0.2	22	314	3.4	1.3
Bell pepper	20	0.2	3	175	4.6	0.9
Bitter gourd	44	3	239	306	4.2	0.8
Bitter melon	44	3	239	306	4.2	0.8
Black beans	339	0.9	9	1500	63	21
Black Eyed Peas	116	0.5	4	278	20.7	7.73
Black Radish	16	0.1	39	233	3.4	0.68
Black Salsify	82	0.2	20	380	19	3.3
Black-eyed pea	90	0.4	4	431	19	3
Bok choy	13	0.2	65	252	2.2	1.5
Borage greens	21	0.7	80	470	3.06	1.8
Borlotti bean	335	1.2	6	1332	60	23
Broad beans	88	0.7	25	332	18	8
Broadleaf arrowhead	99	0.3	22	922	20	5
Broccoflower	31	0.3	23	300	6	3
Broccoli	34	0.4	33	316	7	2.8
Broccolini	43	0	30	0	7.5	4
Brussels sprout	43	0.3	25	389	9	3.4
Burdock	72	0.2	5	308	17	1.5
Buttercup Squash	40	0	4	327	10	1
Butternut squash	45	0.1	4	352	12	1
Cabbage	25	0.1	18	170	6	1.3
Cactus	16	0.09	21	257	3.33	1.3
Calabrese	259	2.5	543	0	51.8	9.9
Caper	23	0.9	2769	40	4.9	2.4
Caraway	333	15	17	1351	50	20
Cardoon	17	0.1	170	400	4.1	0.7
Carrot	41	0.2	69	320	10	0.9
Cassava	159	0.3	14	271	38	1.4
Cauliflower	25	0.3	30	299	5	1.9
Cayenne pepper	318	17	30	2014	57	12
Celeriac	42	0.3	100	300	9	1.5
Celery	16	0.2	80	260	3	0.7
Celtuce	18	0.3	11	330	3.7	0.9
Chamomile	1	0	1	9	0.2	0
Chard	19	0.2	213	379	3.7	1.8
Chaya	64	0.6		217	10.7	6.2
Chayote	19	0.1	2	125	4.5	0.8
Chickpea	364	6	24	875	61	19
Chickweed	20	0	10	1840	4	2
Chicory	23	0.3	45	420	4.7	1.7
Chili pepper	40	0.2	7	340	9	2
Chinese artichoke	80	0			17	3
Chives	30	0.7	3	296	4.4	3.3
Chrysanthemum	24	0.6	118	567	3	3.4
Cilantro seeds	23	0.5	46	521	3.7	2.13
Collard greens	32	0.6	17	213	5	3
Corn	365	4.7	35	287	74	9
Courgette	17	0.3	8	261	3.1	1.2
Cress	32	0.7	14	606	6	2.6
Crookneck Squash	19	0.3	5	222	3.9	1
Cucumber	16	0.1	2	147	3.6	0.7
Daikon	18	0.1	21	227	4.1	0.6
Dandelion	45	0.7	76	397	9	2.7
Daylily	42	0.4	24	170		2
Delicata Squash	16	0.18	2	262	3.6	1.21
Dill	305	15	20	1186	55	16
Dolichos bean	50	0.27		262	9.2	3
Drumstick pods	37	0.2	42	461	9	2.1
Eggplant / Brinjal	25	0.2	2	229	6	1
Elephant foot yam	108	0.17	9	816	27.8	1.53
Endive	17	0.2	22	314	3.4	1.3
Fennel	31	0.2	52	414	7	1.2
Fiddlehead Ferns	34	0.4	1	370	6	4.6
Florence fennel	31	0.2	52	414	7.29	1.24
Garlic	149	0.5	17	401	33	6
Ginger	80	0.8	13	415	18	1.8
Good King Henry	368	6.06	5	563	64.16	14.1
Green beans	31	0.1	6	209	7	1.8
Green Soybeans	122	5.2		169	9.94	10.8
Hijiki	139	1.3	1400	4400	56.2	10.6
Horse gram	321	0	0	0	57	22
Horseradish	48	0.7	420	246	11	1.2
Hubbard squash	46	1	8	371	10	2
Ivy gourd	25	0	0	0	4	1
Jalapeno	28	0.4	3	248	7	0.9
Jerusalem artichoke	73	0	4	429	17	2
Jicama	38	0.1	4	150	9	0.7
Kai-lan	22	0.7	7	261	3.8	1.1
Kale	49	0.9	38	491	9	4.3
Kidney beans	333	0.8	24	1406	60	24
Kohlrabi	27	0.1	20	350	6	1.7
Komatsuna	22	0.3	21	449	3.9	2.2
Lamb’s quarters	43	0.8	43	452	7	4.2
Land cress	32		14	606	5.5	2.6
Laver / Gim	35	0.3	48	356	5	6
Leek	61	0.3	20	180	14	1.5
Legumes	81	0.4	5	244	14	5
Lemon Grass	99	0.5	6	723	25	1.8
Lentil	116	0.4	2	369	20	9
Lettuce	15	0.2	28	194	2.9	1.4
Lima bean	115	0.4	2	508	21	8
Lotus root	74	0.1	40	556	17	2.6
Luffa	16	0.1	1	150	3.8	0.8
Maize	365	4.7	35	287	74	9
Malabar spinach	19	0.3	24	510	3.4	1.8
Moth bean	343	1.6	30	1191	61.5	22.9
Mung bean	347	1.15	15	1246	62.6	23.8
Mushrooms	38	0.5	9	506	7	1.5
Mustard	66	4	1135	138	5	4.4
Navy beans	66	0.7	13	307	13	6
Nopal	16	0.09	21	257	3.3	1.3
Nori	34	0.3	48	356	5	6
Okra	33	0.2	7	299	7	1.9
Olives	115	11	735	8	6	0.8
Onion	40	0.1	4	146	9	1.1
Oregano	265	4.3	25	1260	69	9
Pak choy	13	0.2	65	252	2.2	1.5
Paprika	282	13	68	2280	54	14
Parsley	36	0.8	56	554	6	3
Parsnip	75	0.3	10	375	18	1.2
Patty pans	18	0.2	1	182	3.8	1.2
Pea	81	0.4	5	244	14	5
Peppers	20	0.2	3	175	4.6	0.9
Pinto beans	22	0.3	51	98	4.1	1.9
Potato	77	0.1	6	421	17	2
Pumpkin	26	0.1	1	340	7	1
Radicchio	23	0.3	22	302	4.5	1.4
Radish	16	0.1	39	233	3.4	0.7
Rapini	22	0.5	33	196	2.9	3.2
Red Leaf Lettuce	16	0.2	25	187	2.3	1.3
Rhubarb	21	0.2	4	288	4.5	0.9
Rosemary	131	6	26	668	21	3.3
Rutabaga	38	0.2	12	305	9	1.1
Sage	315	13	11	1070	61	11
Salsify	82	0.2	20	380	19	3.3
Sea beet	22	0.1	226	762	4.3	2.2
Shallot	72	0.1	12	334	17	2.5
Sorrel	22	0.7	4	390	3.2	2
Soy beans	446	20	2	1797	30	36
Spaghetti squash	31	0.6	17	108	7	0.6
Spinach	23	0.4	79	558	3.6	2.9
Spring onion	32	0.2	16	276	7	1.8
Sugar Snap Peas	42	0.4	4	200	7.5	2.8
Sweet potato	86	0.1	55	337	20	1.6
Taro	11	0.1	1	332	2.3	0.9
Thyme	101	1.7	9	609	24	6
Tinda	21	0	35	0	3	1
Tomatillo	32	1	1	268	6	1
Tomato	18	0.2	5	237	3.9	0.9
Topinambur	73	0	4	429	17	2
Turmeric	354	10	38	2525	65	8
Turnip	28	0.1	67	191	6	0.9
Urad bean	341	1.6	38	983	59	25
Vanilla	288	0.1	9	148	13	0.1
Wakame	45	0.6	872	50	9	3
Wasabi	109	0.6	17	568	24	4.8
Water chestnut	97	0.1	14	584	24	1.4
Water spinach	19	0.2	113	312	3.1	2.6
Watercress	11	0.1	41	330	1.3	2.3
Winged bean	148	0.9	35	586	28	12
Winter melon	13	0.2	111	6	3	0.4
Yam	118	0.2	9	816	28	1.5
Yardlong bean	47	0.4	4	240	8	2.8
Zucchini	17	0.3	8	261	3.1	1.2